Welcome to neutral core
We are a wellness and personal development business, committed to inspiring individuals to invest in themselves in all capacities - emotionally, mentally, physically and professionally.
About us
Welcome to neutral core, where wellness meets personal development. We were founded to equip people with the strategies to manage wobbly moments, build self belief and encourage personal growth. We create spaces that allow people to reflect and reset whilst providing the tools and techniques to manage their wellbeing and mental health.
Our Mantra is “Energy flows where intention goes”. We live by this simple yet powerful belief. When you set your intention to invest in yourself—whether it's through self-care, mindfulness, or personal development practices—you start a ripple effect that transforms your life for the better.
Topics we can cover:
At neutral core, we provide a range of mental health, wellbeing, and personal development solutions to empower individuals and teams. Our offerings are designed to inspire growth and enhance overall wellbeing.
Some of the areas we focus on include:
- Stress Management and Burnout
- Confidence and Imposter Syndrome
- Resilience
- Anxiety
- Breathwork
- Career Development and Goal Setting
- Diversity and Inclusion
- Mindset and Building Positive Habits
- Self-Care and Self-Love
What Our Clients Say...
“Loved the breathwork, and creative task. Everyone was extremely friendly”.
“I enjoyed how practical and relatable the workshop was to everyday life”.
”The workshop was very informative and interactive”.
Services
Corporate Wellbeing:
Create a workplace where your team feels supported, motivated, and ready to thrive. Our services empower employees with practical tools to manage stress, build resilience, and grow with confidence.
From promoting inclusivity to addressing imposter syndrome or encouraging personal and professional growth, we focus on helping your people show up as their best selves.
Inspire your team and enhance workplace wellbeing with services designed to make a meaningful impact.
Workshops:
We offer engaging and interactive workshops on mental health, wellbeing, personal growth, and development. Through guided reflection and introspection, our sessions inspire individuals to cultivate balance and harmony in their lives while empowering them to unlock their full potential.
Panel Discussions:
Hosting a panel discussion? With our expertise, we provide valuable insights and meaningful contributions to conversations on mental health and wellbeing, diversity and inclusion, and talent development.
Events and Experiences:
We curate tailored memorable wellness events and experiences that encompass, stillness, food, culture and movement.
Get In Touch
Meet the Team
With a unique blend of mindfulness, creativity, and coaching expertise, they empower individuals to navigate life’s challenges, unlock their potential, and thrive with intention.
Lauren
Founder, Life Coach & Breathwork Coach
Meet Lauren
Founder
Lauren is an accredited Wellbeing Life Coach (MAC) and Breath Coach. With over 5 years of experience in Talent Development and Diversity and Inclusion, she has worked with FTSE 250 clients to design inclusive programmes that promote personal and professional growth.
Lauren’s journey into wellness and personal development began out of necessity—to manage her anxiety, find ways to cope with overwhelm, and build the confidence to achieve all that she knew she was capable of. She started small, creating rituals that felt supportive—journaling, breathwork, drinking matcha, listening to podcasts, reciting affirmations, and curating vision boards. These practices weren’t just about checking boxes; they were about showing up for herself in a way she never had before.
As Lauren invested more time and energy into her growth, she began to feel more confident, more liberated, and more connected to her true self. That freedom pushed her to step outside her comfort zone in both her personal and professional life and the results were nothing short of transformative. It was this shift that sparked her passion for helping others do the same.
Now, Lauren guides people through their journeys of personal transformation. Whether it's through self-care practices, mindset shifts, or actionable strategies, she helps others step out of their comfort zones and embrace lasting growth. Lauren founded neutral core to encourage others to show up for themselves—emotionally, mentally, physically and professionally. She believes that when we pour into ourselves at the core, we build a strong foundation of self-love that leads to true, lasting transformation.
Jen
Counsellor & Trauma-Informed Therapist
Meet Jen
Integrative Therapeutic Counsellor & Trauma-Informed Therapist
Jen is a qualified Integrative Therapeutic Counsellor and Trauma-Informed Therapist, registered with the British Association for Counselling and Psychotherapy (BACP).
Combining empathy with a non-judgmental approach, she tailors therapy to each client’s unique needs using a range of holistic modalities and creative interventions. Her personal experiences with trauma inspired her journey into counselling, and for over 14 years, she has facilitated transformative women’s retreats designed to revive the spirit, restore wholeness, and reconnect participants with their life’s purpose.
Jen's area's of expertise include stress and trauma, anxiety and depression and racial identity. Her integrative approach empowers clients to overcome challenges and embark on a transformative journey of healing and growth.